At Tempe Primary Care in Tempe, AZ, hormone health is one of our key areas of focus. Frank Rosenberg, FNP-C, brings decades of experience in emergency medicine and rural healthcare, and holds advanced credentials as a Family Nurse Practitioner. He has been recognized as an AHEC Scholar for his work with underserved communities. With an experienced clinical team, Tempe Primary Care offers compassionate, evidence-based care in traditional and direct primary care models.
What Happens When Hormones Decline?
Hormones naturally fluctuate throughout life, but as you age, long-term declines in hormone levels can start to affect your daily health and well-being. These changes often begin subtly but can progress without proper care. Here are common signs associated with hormonal decline:
- Low energy levels: A decrease in testosterone or thyroid hormone can leave you feeling tired even after a full night’s sleep.
- Mood swings or irritability: Imbalances in estrogen or progesterone can trigger changes in mood, anxiety, or even depression.
- Sleep disturbances: Hormonal shifts can lead to difficulty falling or staying asleep.
- Weight changes: Slower metabolism due to hormonal imbalance can cause unexpected weight gain.
- Reduced libido: Lower testosterone or estrogen can diminish sexual desire and performance.
Recognizing these signs early allows for more effective intervention and symptom management.
Hormone Symptoms in Men and Women
While hormonal decline affects everyone, the symptoms and timing often differ based on sex. Understanding the distinctions helps tailor the treatment plan:
- In men: Low testosterone may lead to fatigue, loss of muscle mass, erectile dysfunction, and cognitive fog.
- In women: Perimenopause and menopause are linked to hot flashes, vaginal dryness, mood shifts, and menstrual irregularities.
Both men and women can experience overlapping symptoms such as sleep disruption and metabolic changes.
Causes and Risk Factors of Hormone Imbalance
Several factors contribute to declining hormone levels. Understanding these can help you manage risk:
- Aging: Natural aging is the most common cause of hormonal changes.
- Stress: Chronic stress impacts cortisol and thyroid function.
- Poor diet and lack of exercise: These affect insulin sensitivity and other hormonal systems.
- Medical conditions: Disorders like PCOS, thyroid disease, or diabetes may affect hormone regulation.
Evaluating these contributors is essential for developing a personalized care plan.
Find Answers and Support for Hormone Imbalance
If you’re experiencing symptoms of hormone imbalance, Tempe Primary Care in Tempe, AZ is here to help. Call 602-283-0080 to schedule your consultation and learn how our personalized approach can improve your well-being.
