When Frequent Headaches Mean It Is Time to See a Primary Care Provider

Occasional headaches are common, but when pain strikes several times a week or disrupts daily life, it may signal a deeper issue. Frequent headaches can stem from stress, dehydration, medication use, or underlying medical conditions. Knowing when to seek medical care is the first step toward lasting relief.

At Tempe Primary Care, Frank Rosenberg, FNP-C, and Amanda Rosenberg, RN, take the time to understand your symptoms and find the cause behind your headaches. With over 30 years of healthcare experience and advanced training in family medicine, their team provides comprehensive care for chronic conditions for patients across Tempe and Chandler, AZ. 

How Often Is Too Often?

Many people dismiss recurring headaches as normal, but frequent pain is a sign your body needs attention. You should see a provider if you:

• Experience headaches more than twice a week.
• Rely on pain medication regularly to function.
• Wake up with headaches or notice they worsen throughout the day.
• Have headaches with nausea, vision changes, or dizziness.
• Notice changes in behavior, alertness, or memory.

Frequent headaches can affect your concentration, sleep, and overall quality of life. Early evaluation helps uncover the cause and prevent long-term complications.

Common Causes of Chronic Headaches

A wide range of factors can trigger recurring headaches. Some of the most common include:

• Tension and stress, leading to muscle tightness and pressure pain.
• Migraine disorders, which may consist of light or sound sensitivity.
• Medication overuse, often from frequent use of pain relievers.
• Dehydration or skipped meals can cause blood sugar or fluid imbalances.
• Hormonal changes, especially in women.
• Posture-related strain from computer or phone use.
• Sleep disorders such as insomnia or sleep apnea.

Identifying your specific triggers allows your provider to create a treatment plan that truly works.

The Importance of Diagnosis and Professional Care

Chronic headaches are not something you should ignore. At Tempe Primary Care, your provider will begin with a detailed symptom review and may recommend:

• Blood pressure checks and lab work to identify systemic causes.
• Imaging referrals if neurological issues are suspected.
• Medication management to treat both acute pain and prevent recurrence.
• Lifestyle counseling to help manage stress, hydration, and nutrition.

A professional evaluation ensures your headaches are not masking a more serious issue and provides strategies for lasting relief.

Get Lasting Relief from Headache Pain

If headaches are interrupting your routine or becoming more frequent, it’s time to schedule a visit with Tempe Primary Care in Tempe, AZ. With thorough evaluations and compassionate care, our team can help you reclaim your comfort and peace of mind. Call (602) 283-0080 today to schedule your appointment for headache and migraine relief in Tempe and Chandler, AZ.