Restorative Sleep Solutions at Tempe Primary Care
Are Sleep Issues Affecting Your Life?
Sleep is essential to your physical health, mental clarity, and emotional well-being. Yet millions struggle with sleep disorders or insufficient rest. At Tempe Primary Care, we provide personalized care to address sleep problems, helping you regain restful, rejuvenating sleep.
Common Sleep Disorders We Treat
We manage a wide variety of sleep issues, including:
- Insomnia (difficulty falling asleep or staying asleep)
- Sleep apnea (snoring, pauses in breathing)
- Restless legs syndrome (RLS)
- Chronic fatigue and daytime sleepiness
- Sleep disturbances due to anxiety or depression
- Circadian rhythm disorders (shift work, delayed sleep phase)
- Nighttime reflux or heartburn
Whatever your sleep challenge, we’re here to help you find effective, lasting solutions.
What Are Common Symptoms of Sleep Disorders?
You should seek evaluation if you experience:
- Difficulty falling or staying asleep
- Loud snoring or choking sensations during sleep
- Frequent waking during the night
- Excessive daytime sleepiness or fatigue
- Morning headaches or confusion
- Restless, twitchy legs at night
- Changes in mood, concentration, or memory
- Feeling unrefreshed even after sleep
These symptoms can significantly impact your health, relationships, and overall quality of life.
How Are Sleep Problems Diagnosed?
Your evaluation at Tempe Primary Care includes:
- Detailed medical history and sleep assessment
- Physical exam
- Screening questionnaires to evaluate sleep patterns and symptoms
- Sleep logs or diaries to track sleep habits
- Referral for sleep studies (home-based or in-lab) if sleep apnea or complex issues are suspected
- Coordination with sleep specialists when necessary
We aim for a thorough understanding of your sleep problems to tailor the best treatment.
How Do We Treat Sleep Disorders?
Treatment plans are personalized based on your specific sleep issues and lifestyle, and may include:
Medication Management
Short-term medications or supplements to help manage insomnia or other conditions affecting sleep quality.
Sleep Hygiene Counseling
Guidance on routines, bedroom environment, screen-time, and habits to promote better sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I) Referrals
Effective, non-medication therapy to improve sleep habits and reduce insomnia.
Sleep Apnea Management
Referral for sleep studies, CPAP or other treatments, and ongoing monitoring for obstructive sleep apnea.
Lifestyle Adjustments
Advice on diet, exercise, stress management, and substances (caffeine, alcohol) affecting sleep.
Can Sleep Disorders Be Cured?
Many sleep disorders can be effectively managed, even if a complete cure isn’t always possible. With proper treatment, most people experience significant improvements in sleep quality, daytime function, and overall health.
Why Choose Tempe Primary Care for Sleep Care?
- Comprehensive evaluation and personalized treatment plans
- Convenient, compassionate care in Tempe, AZ
- Flexible appointments, including same-day availability
- Affordable, transparent care through Direct Primary Care
- Experienced provider who listens and prioritizes your sleep health
Tempe Primary Care is committed to helping you regain restful sleep and feel refreshed every day.
Take Back Your Nights (and Your Days)
You deserve restful sleep and energetic days. We’re here to help you achieve that.
Schedule your sleep consultation at Tempe Primary Care today, and start sleeping better and living healthier.
