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## Sitemaps
[XML Sitemap](https://www.tempeprimarycare.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Can Anxiety Cause Physical Symptoms? What Primary Care Can Help Rule Out](https://www.tempeprimarycare.com/can-anxiety-cause-physical-symptoms-what-primary-care-can-help-rule-out/): Anxiety can affect the body, but fatigue, poor sleep, appetite changes, and trouble concentrating can also have other medical causes. Patients receiving mental health care at Tempe Primary Care in Tempe and Chandler, Arizona, are supported by a highly qualified provider team with experience spanning emergency medicine, preventive care, chronic disease management, women’s health, and care across the lifespan. One member of that team, Elma Williamson, FNP-BC, is a board-certified family nurse practitioner with more than 15 years of experience in emergency medicine, hospice care, and military healthcare.
- [Direct Primary Care vs. Traditional Primary Care: What’s the Difference?](https://www.tempeprimarycare.com/direct-primary-care-vs-traditional-primary-care-whats-the-difference/): Choosing how you pay for routine medical care can affect appointment access, visit length, and what you owe when you come in. In Tempe and Chandler, Arizona, Tempe Primary Care gives patients the choice between traditional insurance billing and a Direct Primary Care membership, with care delivered by a highly qualified team of family nurse practitioners and collaborating physicians. Frank Rosenberg, FNP-C, has worked in healthcare since 1993 and brings experience in emergency care, trauma, intensive care, healthcare leadership, and family practice.
- [Why Spring Illnesses Spread So Easily in Families](https://www.tempeprimarycare.com/why-spring-illnesses-spread-so-easily-in-families/): Warmer weather, blooming plants, school activities, and packed family schedules all come with this time of year. They can also increase exposure to seasonal viruses that move quickly through households. Between allergies, changing temperatures, and close family contact, it is common for one sick family member to turn into several people feeling under the weather within days.
- [Ear Infection Symptoms in Children and Adults at Tempe Primary Care](https://www.tempeprimarycare.com/ear-infection-symptoms-in-children-and-adults-at-tempe-primary-care/): Ear infections are common in both children and adults, often causing discomfort that ranges from mild irritation to significant pain and pressure. In children, signs of an infection may appear suddenly, while adults may notice ear pain, muffled hearing, or dizziness that becomes harder to ignore over time.
- [Birth Control Options Explained: Finding What Works for You](https://www.tempeprimarycare.com/birth-control-options-explained-finding-what-works-for-you/): Birth control needs often change throughout your life. What worked in your early twenties may not make sense years later. At Tempe Primary Care, we help women in Tempe and Chandler, Arizona, explore contraception options that fit their current health, lifestyle, and future plans.
- [What to Expect During a DOT Physical Exam](https://www.tempeprimarycare.com/what-to-expect-during-a-dot-physical-exam/): Commercial drivers carry an enormous responsibility every time they get behind the wheel. A Department of Transportation (DOT) physical helps ensure drivers are healthy enough to operate commercial vehicles safely. At Tempe Primary Care, we provide DOT physical exams for drivers throughout Tempe and Chandler, Arizona.
- [4 Ways Your Hair and Skin Change During Menopause](https://www.tempeprimarycare.com/4-ways-your-hair-and-skin-change-during-menopause/): Menopause can feel like your body is rewriting the rules overnight. If you’ve noticed dryness, thinning hair, or new breakouts that weren’t there before, you’re not imagining things. 
- [Snoring vs. Sleep Apnea: How to Tell the Difference](https://www.tempeprimarycare.com/snoring-vs-sleep-apnea-how-to-tell-the-difference/): Snoring might not seem like a big deal – until you start waking up exhausted, your partner migrates to another room at night, or you catch yourself nodding off during the day. The tricky part is that distinguishing between snoring and sleep apnea isn't always easy.
- [Why High Blood Pressure Is Called the “Silent Killer”](https://www.tempeprimarycare.com/why-high-blood-pressure-is-called-the-silent-killer/): High blood pressure often develops quietly. You may feel healthy, stay active, and go about your day without realizing your heart is working harder than it should. This is why hypertension is known as the silent killer. It can damage blood vessels and vital organs long before symptoms appear, making routine care essential for long-term health.
- [How Primary Care Helps You Manage Diabetes Long-Term](https://www.tempeprimarycare.com/how-primary-care-helps-you-manage-diabetes-long-term/): Managing diabetes takes more than quick fixes or occasional checkups. When blood sugar levels rise and fall without consistency, your energy, mood, and long-term health can shift in ways that feel overwhelming. Working closely with a primary care team helps you stay steady, informed, and confident as you navigate life with diabetes.
- [When Frequent Headaches Mean It Is Time to See a Primary Care Provider](https://www.tempeprimarycare.com/when-frequent-headaches-mean-it-is-time-to-see-a-primary-care-provider/): Occasional headaches are common, but when pain strikes several times a week or disrupts daily life, it may signal a deeper issue. Frequent headaches can stem from stress, dehydration, medication use, or underlying medical conditions. Knowing when to seek medical care is the first step toward lasting relief.
- [Early Signs Your Thyroid May Be Out of Balance](https://www.tempeprimarycare.com/early-signs-your-thyroid-may-be-out-of-balance/): Do you often feel tired, moody, or struggle with unexpected weight changes? These could be signs that your thyroid gland isn’t functioning properly. Because the thyroid controls metabolism, energy, and hormone balance, even small changes can have a major impact on your health. Recognizing symptoms early allows for timely evaluation and effective treatment.
- [When to See a Primary Care Provider for Urinary Tract Symptoms](https://www.tempeprimarycare.com/when-to-see-a-primary-care-provider-for-urinary-tract-symptoms/): Painful urination, frequent urges to visit the restroom, or cloudy urine are signs your body may be telling you something important. Ignoring these symptoms can lead to worsening infections or kidney complications. Knowing when to seek medical help can protect your long-term urinary health and prevent recurring problems.
- [Can Autoimmune Disorders Be Prevented? What the Research Says](https://www.tempeprimarycare.com/can-autoimmune-disorders-be-prevented-what-the-research-says/): Autoimmune disorders affect millions of Americans and can impact everything from energy levels to organ function. While genetics play a role, lifestyle and environmental factors also influence whether someone develops an autoimmune condition. Understanding the latest research can help you make informed choices to protect your health.
- [Why High Cholesterol Has No Symptoms — and Why That Matters](https://www.tempeprimarycare.com/why-high-cholesterol-has-no-symptoms-and-why-that-matters/): High cholesterol often has no symptoms, making it a silent yet serious threat. Without clear warning signs, many people live with elevated cholesterol levels for years. By the time problems develop, damage to the arteries may already be underway.
- [The Difference Between Type 1, Type 2, and Prediabetes](https://www.tempeprimarycare.com/the-difference-between-type-1-type-2-and-prediabetes/): Understanding the difference between Type 1, Type 2, and prediabetes is the first step in managing your health. Each condition affects blood sugar in unique ways and requires specific treatment strategies. Knowing the distinctions helps you take control of your long-term well-being.
- [Skin Infections: What’s Normal and What’s Not?](https://www.tempeprimarycare.com/skin-infections-whats-normal-and-whats-not/): Itching, burning, redness, or a strange bump — skin infections can show up in so many frustrating ways. You might think it’s nothing serious until it starts to swell, ooze, or linger longer than expected. Some infections clear up quickly, but others can cause spreading irritation, scarring, or even fever if not caught in time. Knowing what’s normal and what’s not helps you decide when it’s time to seek expert care.
- [Early Signs of Heart Failure You Should Never Ignore](https://www.tempeprimarycare.com/early-signs-of-heart-failure-you-should-never-ignore/): Feeling tired all the time? Out of breath walking up stairs? These symptoms could be more than just aging. Early heart failure symptoms often feel mild but may signal something serious. The sooner you spot them, the better your outcome.
- [When Constipation Becomes a Concern](https://www.tempeprimarycare.com/when-constipation-becomes-a-concern/): Going several days without a bowel movement isn’t just uncomfortable. It could be your body’s way of warning you. Constipation is more than an occasional nuisance; it can signal underlying issues needing attention. Knowing when to act can protect your digestive health and daily comfort.
- [Spotting the Signs of Shingles and Getting Early Treatment](https://www.tempeprimarycare.com/spotting-the-signs-of-shingles-and-getting-early-treatment/): A sudden, painful rash may be more than just an irritation. Shingles, caused by the reactivation of the varicella-zoster virus, can lead to lasting nerve pain if left untreated. Early detection is key to reducing discomfort and avoiding complications. Knowing what to look for can help you seek timely medical care and protect your long-term health.
- [Cuts vs. Lacerations: When to Seek Medical Care](https://www.tempeprimarycare.com/cuts-vs-lacerations-when-to-seek-medical-care/): Everyone has experienced a cut or scrape and wondered if it’s serious enough to require medical attention. While many minor injuries can be treated with basic care, some wounds require professional attention. Knowing the difference can save you time, prevent infection, and promote better healing.
- [Why Are Allergies So Bad in Arizona?](https://www.tempeprimarycare.com/why-are-allergies-so-bad-in-arizona/): If you feel like your allergies never take a break in Arizona, you’re not imagining things. Many residents of Tempe and Mesa experience symptoms throughout the year. The state’s dry climate, desert vegetation, and air quality all contribute to nonstop sneezing, congestion, and itchy eyes.
- [Sprains vs Strains vs Tears: How to Know What You’ve Injured](https://www.tempeprimarycare.com/sprains-vs-strains-vs-tears-how-to-know-what-youve-injured/): Twisted your ankle? Pulled a muscle? If you're unsure whether it's a sprain, strain, or tear, you're not alone. Soft tissue injuries can feel similar but require different treatments; it's essential to understand the differences between them. Knowing what you might be dealing with can help you make informed decisions about when to rest, when to apply ice, and when to seek medical care.
- [Hormones 101: Understanding Testosterone, Estrogen, and Progesterone](https://www.tempeprimarycare.com/hormones-101-understanding-testosterone-estrogen-and-progesterone/): Feeling off but not sure why? From mood changes and fatigue to low libido and weight gain, hormone imbalance may be the culprit. Hormones play a major role in how you feel every day, and even small shifts can affect your body in noticeable ways. Understanding how testosterone, estrogen, and progesterone function can help you identify when something feels "off" and decide if hormone therapy might be part of your solution.
- [Top Health Screenings Every Senior Should Have After Age 65](https://www.tempeprimarycare.com/top-health-screenings-every-senior-should-have-after-age-65/): Aging brings wisdom and experience, but unfortunately, it also brings higher health risks. While you can’t stop the clock, staying ahead of preventable illness is one of the best things you can do for your quality of life. That’s where regular health screenings come in.
- [Fever in Children: When to Worry and When to Wait](https://www.tempeprimarycare.com/fever-in-children-when-to-worry-and-when-to-wait/): Fevers can be scary for any parent, especially when they strike suddenly or spike overnight. But not every rise in temperature means something serious. Understanding what causes a fever and how to respond helps you stay calm and act confidently when your child feels warm.
- [What Happens to Your Body When Hormones Decline?](https://www.tempeprimarycare.com/what-happens-to-your-body-when-hormones-decline/): Have you noticed unexplained fatigue, changes in mood, or disrupted sleep patterns? These symptoms might not be random — they can be signs of hormone imbalance. Hormones regulate everything from metabolism and mood to energy and sexual function. When levels of testosterone, estrogen, or progesterone begin to decline, the impact can be felt across nearly every system in your body.
- [How Medical Weight Loss Differs from Fad Diets and DIY Plans](https://www.tempeprimarycare.com/how-medical-weight-loss-differs-from-fad-diets-and-diy-plans/): If you've tried every new diet trend or downloaded countless wellness apps without lasting success, you're not alone. Despite their popularity, fad diets and do-it-yourself weight loss methods often fall short when it comes to sustainability and safety. In contrast, medical weight loss programs offer a more personalized, science-based path to achieving healthy, long-term results.
- [When Is Nausea a Sign of Something Serious?](https://www.tempeprimarycare.com/when-is-nausea-a-sign-of-something-serious/): Everyone feels nauseated now and then, whether from motion sickness, a viral bug, or something they ate. But what happens when that uneasy feeling lingers? Knowing when nausea is more than just an annoyance can help you avoid bigger health concerns and know when it’s time to seek medical care.
- [Conditions Detected in Sports Physicals](https://www.tempeprimarycare.com/conditions-detected-in-sports-physicals/): Most parents and athletes think of sports physicals as a simple formality before each season. But these exams do more than check boxes. Pre-participation physicals help identify underlying health issues that could impact safety or performance in sports.

## Pages
- [Peripheral Artery Disease (PAD) Screening & ABI Testing in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/peripheral-artery-disease-abi-testing/): Are you experiencing leg pain, cramping, numbness, slow-healing wounds, or other signs of poor circulation?
- [Geriatric Primary Care In Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatric-primary-care/): As we age, healthcare needs often become more complex and require thoughtful coordination. Chronic conditions, medication management, mobility changes, and cognitive health all demand consistent oversight. At Tempe Primary Care, we provide comprehensive elderly care for patients in Tempe, AZ, and Chandler, AZ, with a focus on prevention, stability, and long-term wellness.
- [Pediatric Primary Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatric-primary-care/): Finding the right medical care for your child is one of the most important decisions you make as a parent. At Tempe Primary Care, we make it easier by offering compassionate, convenient pediatric primary care for infants, children, and adolescents. Our team supports your child's physical and emotional development while giving families the tools they need to raise healthy, thriving kids.
- [Skin Care Dermatology Services in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/skin-condition-treatment/): Healthy skin isn't just about appearance-it's crucial for comfort, protection, and overall well-being. At Tempe Primary Care, we help patients manage a wide variety of acute and chronic skin conditions, providing personalized care that improves both your skin's health and your confidence.
- [Wound Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/sick-care-for-all-ages/wound-care/): Proper wound care can significantly speed healing, prevent infections, and minimize scarring. At Tempe Primary Care, we offer skilled, timely, and compassionate treatment for wounds and minor injuries-helping you recover quickly and safely.
- [Sleep Disorder Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/sleep-problem-treatment/): Sleep is essential to your physical health, mental clarity, and emotional well-being. Yet millions struggle with sleep disorders or insufficient rest. At Tempe Primary Care, we provide personalized care to address sleep problems, helping you regain restful, rejuvenating sleep.
- [Wellness Visits (Annual & Well Child Visits) in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/wellness-visits/): Routine wellness visits are essential for maintaining your and your family's overall health. These regular check-ups help detect potential health issues early, provide preventive care, and offer peace of mind about your family's well-being.
- [Hormone Therapy in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/hormone-therapy/): Hormones play a crucial role in your overall health, affecting everything from energy and mood to weight and libido. Imbalanced hormones can significantly impact your quality of life. At Tempe Primary Care, we provide personalized hormone therapy-carefully tailored to your needs-to restore balance and vitality.
- [Injury Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/sick-care-for-all-ages/injury-care/): Injuries, whether minor or serious, can disrupt your daily life and cause significant pain. Prompt and proper care helps reduce complications, minimize downtime, and speed healing. At Tempe Primary Care, we provide comprehensive injury care-delivering effective treatments to get you back on your feet quickly and safely.
- [Sick Care for All Ages in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/sick-care-for-all-ages/): When you or your family members feel unwell, you deserve fast, reliable medical care to help you recover quickly. At Tempe Primary Care, we provide compassionate, effective sick care for patients of all ages, ensuring timely relief and a quick return to good health.
- [Mental Health Care Services in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/mental-health/): Mental health is just as important as physical health, yet many people hesitate to seek support when they need it most. At Tempe Primary Care, we provide compassionate, confidential care to support your emotional well-being, helping you manage anxiety, depression, stress, and more.
- [Men’s Health Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/mens-health/): Many men tend to avoid medical visits until something feels seriously wrong. But regular preventive care and early intervention can significantly improve your quality of life and longevity. At Tempe Primary Care, we provide compassionate, thorough care tailored specifically to men's unique health concerns and lifestyle needs.
- [Menopause Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/womens-health/menopause-care/): Menopause is a natural phase of life-but that doesn't mean you have to suffer through uncomfortable symptoms. At Tempe Primary Care, we provide personalized care and compassionate support for women experiencing menopause and perimenopause, helping you navigate this transition comfortably and confidently.
- [Women’s Health Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/womens-health/): Women's health needs evolve through every stage of life-from adolescence and reproductive years through menopause and beyond. At Tempe Primary Care, we provide comprehensive, compassionate care tailored specifically for women, helping you stay healthy, informed, and empowered.
- [Department of Transportation (DOT) Physicals in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/department-of-transportation/): If you're a commercial driver, a Department of Transportation (DOT) physical is required to maintain a valid commercial driver's license (CDL). This exam ensures you are physically and mentally fit to operate commercial vehicles safely.
- [Preventative Health & Personalized Treatment Plans in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/preventative-health-care/): Preventative health care and personalized treatment plans are the keys to staying healthy and avoiding serious medical conditions. At Tempe Primary Care, we emphasize proactive care tailored specifically to your health needs, goals, and lifestyle.
- [Musculoskeletal (Muscle & Joint Pain) Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/musculoskeletal-care/): Musculoskeletal pain-from sore joints and strained muscles to chronic back problems-can greatly affect your daily activities and overall quality of life. At Tempe Primary Care, we offer effective, compassionate care for musculoskeletal conditions, helping you regain mobility, comfort, and independence.
- [Kidney & Urinary Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/kidney-urinary-care/): Urinary and kidney problems can cause pain, discomfort, or more serious complications if left untreated. Whether you're dealing with a simple urinary tract infection (UTI) or more complex issues like chronic kidney disease, Tempe Primary Care is here to help.
- [Respiratory & Lung Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/respiratory-lung-care/): If you're living with a persistent cough, wheezing, or shortness of breath, your lungs may be trying to tell you something. Respiratory issues can range from mild seasonal allergies to serious chronic conditions-and early care makes a big difference.
- [Gastrointestinal Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/gastrointestinal-care/): If you frequently experience stomach pain, bloating, or discomfort after eating, your digestive system may need attention. At Tempe Primary Care, we provide compassionate and thorough care for patients struggling with various gastrointestinal (GI) issues.
- [Primary Care for Pediatrics, Adults & Geriatrics in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/primary-care-for-all-ages/): Finding quality, compassionate care for the entire family under one roof can be challenging. At Tempe Primary Care, we provide comprehensive primary care for patients of all ages-children, adults, and seniors-delivering consistent, personalized care across every stage of life.
- [Thyroid Disorder Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/thyroid-disorder/): The thyroid gland plays a crucial role in regulating your metabolism, energy, mood, and overall health. When your thyroid isn't functioning properly, you may experience a wide range of symptoms, from unexplained fatigue to weight changes and mood swings.
- [Direct Primary Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/direct-primary-care/): Traditional insurance-based healthcare can be costly, complicated, and frustrating. At Tempe Primary Care, we offer a modern solution: Direct Primary Care (DPC) - a transparent, membership-based model that puts you in control of your health care. If you don't have insurance, your insurance plan is out of network, or you have a health share plan, Direct Primary Care can work great for you!
- [Autoimmune Disorder Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/autoimmune-disorder/): An autoimmune disorder occurs when the immune system mistakenly attacks healthy tissues in the body. These conditions can affect nearly any part of the body-joints, skin, glands, nerves, and organs-and often cause chronic pain, fatigue, and inflammation.
- [Allergy Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/allergy-treatment/): If you're constantly sneezing, congested, or dealing with itchy eyes, you're not alone. Allergies affect millions of people, especially here in the Tempe, AZ area where desert pollen, dust, and seasonal changes can wreak havoc on your immune system.
- [Headache & Migraine Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/headache-migraine/): Everyone gets the occasional headache-but when they happen frequently, interfere with your daily life, or come with other symptoms, they may indicate something more serious, like migraines or a chronic condition.
- [Diabetes Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/diabetes-management-in-tempe-az/): Diabetes is a chronic condition that affects how your body processes blood sugar(glucose). When not managed properly, it can lead to serious health complications. AtTempe Primary Care, we help patients with Type 1, Type 2, and prediabetes manage theircondition with compassionate, personalized care. We work closely with patients in Tempe, AZ to control blood sugarlevels, prevent complications, and improve quality of life through education, treatment,and long-term support.
- [High Cholesterol Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/high-cholesterol/): Cholesterol is a waxy substance your body needs to build cells and produce hormones. However, too much of the wrong kind - particularly LDL (low-density lipoprotein) - can build up in your arteries and increase your risk of heart disease, stroke, and other serious conditions.
- [Heart Failure Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/heart-failure/): Heart failure requires careful medical oversight, medication management, and consistent follow-up to prevent complications. At Tempe Primary Care, heart failure management is led by Frank Rosenberg, FNP-C, a Family Nurse Practitioner with decades of experience in emergency, trauma, and intensive care settings. His background in high-acuity environments informs a proactive, detail-oriented approach to chronic conditions.
- [Hypertension Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/hypertension/): Hypertension, commonly known as high blood pressure, is a condition in which the force of blood against the artery walls is consistently too high. Often called the "silent killer," hypertension may not cause noticeable symptoms but can significantly increase, the risk of heart disease, stroke, and kidney problems.
- [Reviews](https://www.tempeprimarycare.com/reviews/): Tempe Primary Care is rated 5 out of 5.0 based on 134 ratings.
- [Medical Weight Loss in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/medical-weight-loss/): Achieving and maintaining a healthy weight can significantly improve your quality of life, energy levels, and overall health. At Tempe Primary Care, we provide personalized medical weight-loss programs that offer sustainable, medically supervised solutions-helping you reach your goals safely and effectively.
- [Chronic Condition Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/chronic-condition-management/): Chronic condition management is the proactive, ongoing care and support provided to patients living with long-term health issues like diabetes, high blood pressure, asthma, heart disease, or arthritis. These conditions often need more than occasional doctor visits - they require routine monitoring, medication adjustments, lifestyle support, and trusted guidance.
- [Benefits for Businesses](https://www.tempeprimarycare.com/benefits-for-businesses/): The traditional fee-for-service healthcare model often leads to high costs and unpredictable expenses. With our DPC model, you pay a fixed monthly fee per employee, giving you predictable and transparent healthcare costs. This model eliminates co-pays, deductibles, and surprise billing, making healthcare budgeting straightforward and stress-free.
- [Pricing](https://www.tempeprimarycare.com/pricing-direct-primary-care/): We offer two pricing options: Traditional health insurance or Direct Primary Care membership.
- [Enrollment for Businesses](https://www.tempeprimarycare.com/enrollment-for-businesses/): Learn how direct primary care benefits your business
- [Enrollment for Individuals and Family](https://www.tempeprimarycare.com/enrollment-for-individuals-and-family/)
- [Enrollment](https://www.tempeprimarycare.com/enrollment/): Enroll for Individual/Family Enroll for Business
- [Medical Weight Loss (Obesity Medicine)](https://www.tempeprimarycare.com/medical-weight-loss1/): Coming soon.
- [Well Child Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/well-child-care/): A well child examination, also known as a routine physical or medical check-up, is recommended for children of all ages. It is an opportunity to ask questions and express concerns about a child's development and health.
- [Sleep Disorder Treatment for Children in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/sleep-disorders-in-children/): Many children suffer from sleep disorders that prevent them from getting a sufficient amount of sleep. Sleep disorders and insufficient amounts of sleep in children, can affect brain development, cause behavioral problems, and impact the overall quality of life for children and their families. Sleep problems can also cause anxiety and depression in children. In some cases, sleep deprived children may show hyperactive or inattentive behavior during the day, instead of tiredness. These children are sometimes misdiagnosed and treated for attention deficit hyperactive disorders, when the actual problem is a sleep disorder.
- [Pediatric Allergy Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/pediatric-allergies/): Children suffer with allergies in many of the same ways adults do, although since they are often less verbal, particularly when they are very young, they may not be able to describe their symptoms as accurately. Children may simply present as fussy, irritable or angry when suffering pain or discomfort they can't describe. Parents and other caregivers should be aware that children suffering from ear, nose and throat allergies are much more likely than adults to develop ear infections because of anatomical differences in the structure of their ears.
- [Nausea & Vomiting Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/nausea-and-vomiting/): Nausea and vomiting are symptoms of a condition or illness. Nausea is a feeling of uneasiness in the stomach that is accompanied by the sensation of a need to vomit. Vomiting is the emptying, either voluntarily or involuntarily, of the stomach contents through the mouth.
- [Learning Disability Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/learning-disabilities/): A learning disability, also referred to as a learning disorder, is a neurological disorder that prevents a child from learning, or significantly impairs the learning process. A learning disability is not a reflection of intelligence, and a child who has one may be of average or above-average intelligence. A child with a learning disability processes information differently from other children, and has difficulty performing specific tasks. A learning disability may affect attention span, coordination, the ability to understand or use spoken or written language or to perform math calculations.
- [Lactose Intolerance Treatment for Children in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/lactose-intolerance-in-children/): Lactose intolerance is the inability to fully digest lactose, the milk sugar found in dairy products. While it is not usually a serious condition, lactose intolerance requires certain lifestyle changes to avoid symptoms on a regular basis.
- [High Blood Pressure Treatment for Children in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/high-blood-pressure-in-children/): While high blood pressure is most common among adults, this condition can affect children. High blood pressure in children is becoming more prevalent, and is most likely linked to an increase with childhood obesity. In younger children, the condition may be caused by premature birth or problems with the kidneys or heart.
- [Food Allergy Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/food-allergies/): A food allergy is present when the immune system has an abnormal reaction to proteins in a particular food. Food-allergy symptoms, which can be triggered by ingesting even minute amounts of the food, usually happen within minutes but may, occasionally, happen a few hours later. Food allergies can begin in childhood or in adulthood, with some people suddenly having allergic responses to foods that have never caused problems. In other cases, allergies appear after a food is consumed for the first time. Certain food allergies that affect young children may eventually go away.
- [Medical Laboratory Testing in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/ear-infections/): Ear infections, also known as otitis media, are one of the most common childhood medical problems. Ear infections are the most frequent cause of doctor visits for children. In fact, three out of four children in the United States will have at least one ear infection by the time they reach the age of three.
- [Childhood Obesity Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/childhood-obesity/): Children between the ages of 2 to 19 years are diagnosed as obese when their body mass index, or BMI is greater than or equal to the 95th percentile. The body mass index takes into consideration both height and weight and while it is not a perfect measurement, it is a good indicator of body fat. Children will tend to have different amounts of body fat at different points in time, especially during growth periods, and the healthy range for BMI will vary based on age and gender. Children who are obese have too much body fat according to the BMI index and are at a weight that is greater than what is considered healthy for their height.
- [Childhood Diabetes Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/childhood-diabetes/): Diabetes is a serious, chronic metabolic disorder in which the body either does not produce enough insulin or does not respond to the insulin being produced. Diabetes affects an estimated 26 million children and adults in the United States which is over eight percent of the population. Diabetes is the seventh leading cause of death in the United States, more than breast cancer and AIDS combined. While diabetes can lead to serious complications, it can often be successfully managed through dedicated, lifelong treatment.
- [Breastfeeding Support in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/breast-feeding/): Breast-feeding (nursing) allows a new mother to feed her infant directly from her breasts. Ideally, an infant will nurse and get milk directly from the mother's nipple but, when that is not possible, milk can be expressed (pumped) from the breast and fed to the infant in a bottle. Breast-feeding provides an infant with essential vitamins, protein and fat, as well as antibodies that help the immune system fight off bacteria and viruses. According to the American Academy of Pediatrics (AAP), if physically possible, women should exclusively breast-feed their infants for at least the first 6 months of life.
- [Autism FAQs](https://www.tempeprimarycare.com/services/pediatrics/autism-faqs/): Autism, also called autism spectrum disorder (ASD), is the most common pervasive developmental disorder, affecting more than 1 percent of children. The condition interferes with communication skills and social interaction and involves ritualized and repetitive behavioral patterns. It is usually diagnosed during early childhood. Early interventional treatments have been demonstrated to help children with the disorder develop improved language and social skills and to cope more successfully with their environment.
- [Autism Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/autism/): Autism, or autism spectrum disorder (ASD), encompasses a range of pervasive developmental disorders. These disorders vary in degree from mild forms like Asperger's syndrome to severe impairment.
- [Appendicitis Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/appendicitis/): Appendicitis is an inflammation of the appendix, a small finger-shaped organ that projects from the colon, on the right side of the body.
- [ADHD Treatment for Children in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/adhd-in-children/): Attention-deficit hyperactivity disorder, also known as ADHD, is a chronic condition that affects children, with symptoms often continuing into adulthood. Common symptoms of ADHD include inattentiveness, hyperactivity, and impulsive behavior. ADHD affects the behavior of children both at home and in school. According to the Federal Centers for Disease Control and Prevention, approximately eleven percent of children in the United States are diagnosed with ADHD. Boys are more commonly diagnosed with this condition than girls. Children with ADHD often struggle in school, have poor self-esteem and may be at an increased risk for drug and alcohol abuse as they get older. With treatment, however, most people with ADHD can lead successful and productive lives.
- [Stroke Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/stroke/): A stroke occurs when there is a reduction in the flow of blood to the brain. The lack of blood supply may be the result of a blockage in an artery or a burst blood vessel in the brain. A stroke deprives brain tissue of oxygen and nutrients, causing brain cells to die. A stroke is a medical emergency and requires immediate attention by a medical professional. Prompt treatment can minimize damage to the brain and prevent further complications.
- [Osteoporosis Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/osteoporosis/): Osteoporosis is a condition that causes the bones to become weak and brittle and at a high risk for fracture. In all individuals, bone breaks down over time, but is replaced with new bone tissue. As people age, bone loss occurs at a faster rate than new bone mass is created, resulting in osteoporosis. Osteoporosis is the result of increasing bone loss and is more common in older people, especially women.
- [High Blood Pressure FAQs](https://www.tempeprimarycare.com/services/geriatrics/high-blood-pressure-faqs/): High blood pressure, also known as hypertension, occurs when the pressure of the blood flowing against the artery walls is above the normal range. Blood pressure is measured in two sets of numbers. The first number is the systolic reading, which is the pressure when the heart is beating. The second number is the diastolic number, the pressure when the heart is resting. High blood pressure occurs when the systolic reading is at 140 or higher and/or the diastolic reading is 90 or above.
- [High Blood Pressure Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/high-blood-pressure/): High blood pressure, also known as hypertension, occurs when the pressure of the blood flowing against the artery walls is above the normal range. Blood pressure is determined by the amount of blood the heart pumps and the blood flow resistance in the arteries. If the heart pumps more blood than normal, and the arteries are narrower than normal, the result is high blood pressure. Untreated high blood pressure can cause serious health problems, including heart attack, kidney failure and stroke. There are two types of high blood pressure: primary and secondary. Primary hypertension is high blood pressure that develops gradually over the course of time, and secondary hypertension is high blood pressure that results from an underlying medical condition.
- [Low Blood Pressure Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/low-blood-pressure/): Low blood pressure, also known as hypotension, is a goal that many people try to achieve in order to avoid the symptoms and complications of high blood pressure. Yet when blood pressure is too low, it can be a serious medical condition, potentially causing permanent damage to the heart and the brain.
- [Long-Term Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/long-term-care/): Long-term care involves a comprehensive range of services and support for patients who need assistance caring for themselves. These services can be beneficial for a patient with a chronic illness, or serious injury or disability, who is unable to care for him- or herself for an extended period of time. Although long-term care is most frequently used by older adults, patients of any age may need long-term care, especially following serious injury or debilitating illness. Long-term care may be provided in a facility, such as a nursing home or rehabilitation center, or a patient's home.
- [Heart Attack Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/heart-attack/): A heart attack occurs when the coronary arteries, the blood vessels that deliver blood to the heart, are suddenly blocked and cannot supply the heart with blood and oxygen. This blockage causes damage and gradual death of the heart muscle and often requires immediate treatment in order to save the person's life. Also known as a myocardial infarction, heart attacks most often occur as a result of coronary artery disease, a condition in which plaque builds up inside the arteries. Heart attacks are the leading cause of death for men and women in the United States.
- [Diabetes Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/diabetes/): Diabetes is the inability of the body to create or use insulin, a hormone secreted by the pancreas that enables sugar or glucose, to enter the cells. Diabetes is a serious, chronic metabolic disorder in which the body either does not produce enough insulin or does not respond to the insulin being produced.
- [Dementia Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/dementia/): Dementia is not a single disorder, but rather a combination of age-related symptoms involving a loss of mental skills and deteriorating brain function. Dementia literally translates to "deprived of mind," and may be the result of several different underlying conditions, some of which are treatable and some of which are not. Patients with dementia gradually lose memory, communication skills, the ability to reason, and the facility to complete the tasks of everyday living.
- [Cataract Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/cataracts/): Each year, cataracts affect millions of people, including more than half of all Americans aged 60 and older. A cataract is a painless clouding of the eye's natural lens that is caused by a buildup of protein. A cataract can form in one or both eyes. If left untreated, cataracts worsen over time and interfere with everyday activities such as reading or driving. Night vision is usually most affected. When cataracts are in their early stages, people are helped by brighter lighting. As cataracts get worse, however, most people require surgery.
- [Bone Health Services in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/bone-health/): Healthy bones are a necessity for a full and active lifestyle. Although we depend on our bones everyday for physical support and consider them strong and rigid structures, bones are actually living tissue, growing and changing on a regular basis. Along with the calcium that gives them their strength, bones are also made up of a collagen protein that gives them flexibility but also makes them susceptible to weakening and injury.
- [Blood Thinner Management in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/blood-thinners/): Blood thinners are medications used to prevent blood clots from forming in the circulatory system. If a blood clot forms in a vein or artery, it can travel to the heart, brain or lungs, causing, depending on the clot's location, a heart attack, stroke or pulmonary embolism. People who have irregular heart rhythms (atrial fibrillation) or congenital heart defects, or who have had coronary stents inserted or undergone heart-valve surgery, have a greater likelihood of getting blood clots.
- [Bed Sore Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/bed-sores/): Bed sores (pressure sores) develop when blood to a particular area is cut off as a result of extended periods of time spent either sitting or lying down in one position. Bed sores injure the skin and the tissue beneath it, and worsen rapidly once they develop. Bony areas such as the heels, ankles, hips and tailbone are typically affected. People who are paralyzed or bedridden, use wheelchairs, or cannot adjust their positions on their own are susceptible to developing bed sores.
- [Arthritis FAQs](https://www.tempeprimarycare.com/services/geriatrics/arthritis-faqs/): Arthritis is a condition that causes pain, stiffness and swelling in the joints. Arthritis is commonly caused by inflammation in the lining of the joints, which in addition to pain, may result in redness, heat, swelling and loss of movement in the affected joints. Over time, joints affected by arthritis may become severely damaged. There are different types of arthritis, and depending on the cause, may affect people of different ages. Some types of arthritis may cause to damage to other organs of the body in addition to the joints.
- [Arthritis Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/arthritis/): Arthritis is a condition that causes pain, stiffness and swelling in the joints. Osteoarthritis is a common form of arthritis caused by the wearing down of the cartilage that protects the bones of a joint. Rheumatoid arthritis is an autoimmune condition caused by an inflammation in the lining of the joints. Both forms of arthritis cause pain, tenderness, and swelling, and may result in loss of movement in the affected joints. Over time, joints affected by arthritis may become severely damaged. Arthritis occurs more frequently in older individuals, however it sometimes develops in athletes from overuse of a joint or after an injury. It can however, affect people of any age, including children.
- [Strep Throat Treatment in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/strep-throat/): Strep throat is a bacterial infection of the throat caused by the group A Streptococcus bacteria. This condition is highly contagious and may be spread easily from person to person, especially among family members, in schools and in child care settings. Children between the ages of 5 and 15 years old are commonly affected, however, strep throat can affect people of all ages. Strep throat is commonly treated with antibiotics, but left untreated it may lead to serious complications such as kidney inflammation or rheumatic fever.
- [Sports Physicals in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/sports-physicals/): A sports physical exam, also known as a preparticipation physical examination (PPE), is a thorough medical examination that determines whether or not it is safe for an athlete to participate in a particular sport. The purpose of a PPE is to prevent as many injuries and medical emergencies on the court or playing field as possible Sports physicals are often required for children and teens before they are allowed to join a team sport and are usually repeated before each season. PPEs are required by most state governments as well.
- [Routine Physical Exams in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/routine-physical-exam/): A routine physical exam is recommended at least once each year for patients of all ages. This complete medical examination allows the doctor to evaluate the patient's overall health and detect any illnesses or medical conditions in the early stages. Early detection of a disease may result in more effective treatment. An annual physical examination helps individuals to address any health issues and allows the doctor to give recommendations for healthy living and preventative care.
- [Medical Laboratory Testing](https://www.tempeprimarycare.com/services/family-medicine/medical-laboratory-testing/): Laboratories are a vital part of the world of medicine since modern medical laboratories do important diagnostic work for specialists in every medical field. While many medical laboratories do a variety of tests, some laboratories specialize in particular types of testing.
- [High Cholesterol Treatment in Tempe, AZ](https://www.tempeprimarycare.com/services/family-medicine/high-cholesterol/): Cholesterol is a waxy substance your body needs to build cells and produce hormones. However, too much of the wrong kind - particularly LDL (low-density lipoprotein) - can build up in your arteries and increase your risk of heart disease, stroke, and other serious conditions.
- [Flu Vaccinations in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/flu-vaccination/): Influenza, also known as the flu, is a contagious virus that appears seasonally. It spreads from person to person and can cause mild to severe illness. Symptoms of the flu include fever, cough, sore throat, body aches, headache, chills, and fatigue. For some people, the flu can lead to serious complications, and possibly even death. According to the Centers for Disease Control and Prevention (CDC), up to 20 percent of Americans get the flu each year, and more than 200,000 people are hospitalized annually from flu-related complications. Flu season may start as early as October and usually subsides by May.
- [Employment Physicals in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/employment-physicals/): Many employers require an employment physical to determine the suitability of an individual for a job. A pre-employment physical exam may be requested to ensure new hires are physically capable of performing their work and meet general health standards. Employment examinations may include physical examinations, health inquiries, psychological tests, drug testing, and mental health assessments. These exams compare the health of the potential employee with the expected demands of the job, to ensure that the individual is fit to do the job.
- [Diet & Exercise Counseling in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/diet-and-exercise/): Developing a healthy diet and regular exercise regimen are equally important. Many people only consider improving their diet and exercise routine when they want to lose weight. Diet and exercise, however, should not be forgotten once weight loss goals are achieved since they are important health factors even in individuals who are at an optimal weight.
- [Complete Blood Count Testing in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/complete-blood-count/): A complete blood count, or CBC, is a blood test used to measure the number of blood cells in the body and the ratio of one type of blood cell to another in the bloodstream. This information is invaluable in assessing the overall health of the patient and in diagnosing various infections, diseases or disorders. It provides specific information about the following:
- [Pediatric Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/pediatrics/): Pediatrics is the medical specialty that deals with the care of infants, children and adolescents. Medical doctors who treat children, called pediatricians, are trained to monitor their patients as they grow and ensure that they are reaching normal milestones during their stages of development.
- [Geriatric Care in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/geriatrics/)
- [Family Medicine in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/family-medicine/): Family medicine, also known as family practice, is the medical specialty in which physicians provide comprehensive, patient-centered primary health care to patients and their families. Physicians who practice family medicine can provide routine wellness care, such as physical exams or preventative care, to patients, regardless of age, gender, health or social status. They are also trained to know about many areas of medicine so that they are equipped to treat a wide variety of conditions.
- [Physical Exams & Sports Physicals in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/sports-physicals/): Routine physical exams and sports physicals play a crucial role in maintaining good health and ensuring safety during physical activity. At Tempe Primary Care, we provide thorough physical examinations tailored for children, teens, adults, and athletes-helping you stay healthy, safe, and ready for whatever life brings.
- [Primary Care Services in Tempe & Chandler, AZ](https://www.tempeprimarycare.com/services/): Direct Primary Care Chronic Condition Management Hypertension Heart Failure High Cholesterol Diabetes Headaches & Migraines Thyroid Disorder Autoimmune Disorder Primary Care for All Ages Gastrointestinal Care Respiratory & Lung Care Kidney & Urinary Care Musculoskeletal Care Preventative Health Care Women's Health Menopause Care Men's Health Care Mental Health Wellness Visits Sick Visits/Urgent Care Wound Care Injury Care Physical Exams/Sports Physicals DOT Physicals Hormone Therapy Allergy Treatment Skin Condition Treatment Sleep Problem Treatment Medical Weight Loss Peripheral Artery Disease (PAD) Screening & ABI Testing
- [About Us](https://www.tempeprimarycare.com/about/): Frank has been in healthcare since 1993 when he began working on an ambulance and in the emergency department at Chandler Regional Hospital. He graduated with his Bachelor of Science in Nursing from Arizona State University (Go Devils!) in 2000. Frank has held various roles in nursing including registered nurse in the emergency department, trauma, and intensive care units, leadership, and hospital administration.
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